Meet Audra

Since graduating from University with a Bachelor's degree in Spanish and International Relations, wanderlust has become my compass. I've lived, worked and studied as far north as Alaska and as far south as Ecuador, and a few places in between.

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 Over the years I have gone through my own personal health struggles with body image, weight, self love and acceptance. Let me tell you first hand, self love is much better than the alternative!  

I currently live in Switzerland with my husband and our son. It is here I have found a love for simplicity; to un-complicate the complicated in my thoughts and life to create a healthier relationship and balance with myself, and the world.

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I know how difficult the struggle can be. For years I guilted myself into restrictive eating, fad diets and an unhealthy body image. I have discovered I am gluten free, allergic to dairy and when I eat refined sugar I get blisters. My body is retaliating for the years of abuse. 

I’ve tried many diets, retreats, cleanses, traditional and alternative health care practitioners. Some were wise and insightful, others demeaning and stand-offish. It is from my trials and tribulations, that I gain strength, wisdom and compassion. 

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After receiving my certificate of Holistic Nutritional Therapy, my life turned around. I started listening to myself, and what my body needed. Finding my balance took time and a lot of unlearning. That is why I have created the Holistic Lifestyle Course- to help you fall in love with caring for yourself. 

I teach courses for women who are hungry for change in their personal lives, but are tired of trying programs that don't work.